The Victim Trap - Seeing the pattern releases the future - Series 1, Scroll 5

Exploring how victimhood can quietly become an identity — comforting at first, constricting over time. It reveals how the nervous system keeps replaying pain in the name of protection, and how awareness dissolves the loop without denying lived experience.
This is not about bypassing pain — it’s about releasing captivity. Pain acknowledged. Identity released. Includes: Small, repeatable practices — used where life actually happens.